Vitamin E is a great anti-oxidant, which helps in fighting the free radicals in your body.
are few of the rich sources of magnesium, Magnesium supplements are also recommended in case magnesium is not obtained in enough quantities from the diet alone, Potassium is also an electrolyte in the body, Electrolytes conduct electricity and thus send muscle messages through the body, Reduction in potassium may result in muscle cramping, Bananas, salmon, legumes and dairy products are good sources of potassium, Additionally, supplements can be taken if dietary potassium isn’t enough, Vitamins of the B complex group. Drinking enough water to maintain hydration can ensure that you don’t lose on the much-needed electrolytes, as this can lead to muscle crampseval(ez_write_tag(,'epainassist_com-banner-1','ezslot_4',149,'0','0'])) Muscle cramps can also be treated with various other methods. Zinc acts as a support in various body functions, It helps in building a healthy immune system, enhancing healing process, boost memory and learning, reducing age-related health problems and also aids in fertility issues, Zinc can be helpful in muscle cramps of specific origin, like those seen in menstruation, Stretching and massaging the cramped muscle, Gently rubbing the affected muscle to make it relaxed, Pulling your toes towards yourself may help in relaxing the cramped muscle. Are There Supplements to Relax Tight Muscles? Supplements with vitamin B6 and magnesium are often used to treat autism. However, not every case of muscle cramps is benefited by this and there are many other supplements that can be important in the treatment of muscle cramps.įind a Physician Privacy Policy, Images and Text Policy Editorial Policy, Information Policy Advertising Policy, Financial Disclosure Policy Cookie Policy, About Us Contact Us. Like potassium, magnesium is an electrolyte required to maintain muscle function. She is a former managing editor for custom health publications, including physician journals. It can be quite easy to get the recommended intake of magnesium, especially when your diet contains plenty of dark-green vegetables, legumes, whole grains, nuts, seeds and fish. November 1999, University of Maryland Medical Center Magnesium June 2009. Beth Burch, writing for “The Eclectic Physician,” a journal of alternative medicine, suggests taking more than this amount for leg cramps 2.Burch advises her patients to take anywhere from 400 … The Food and Nutrition Board of the United States Government's Office of Dietary Supplements sets the recommended daily intake of magnesium at 270 to 400 mg for men and 280 to 300 mg for women 5.However, Dr. Based in Minneapolis, Minn., Dana Severson has been writing marketing materials for small-to-mid-sized businesses since 2005.
Especially vit B12 is a good supplement for the treatment of muscle cramps, B group vitamins are very essential for cellular health and a good brain and nerve functioning, B vitamins are also essential for a good cardiovascular functioning, B vitamins also affect the hormone production to some extent as per some studies, This important group of vitamins can be extremely beneficial in treating and preventing muscle cramps. Our articles are resourced from reputable online pages.
This article on has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Adults should consume an estimated 2,000 mg of potassium per day from food and supplement sources. She has written for The Associated Press and "Jezebel," "Charleston," "Chatter" and "Reach" magazines. It isn’t until the deficiency worsens that more pronounced symptoms develop, which can include muscle cramps. Lack of vitamin E in your diet can contribute to leg cramps.